12 month undated journal & Planner With Prompts to cultivate a happy stress free mindset and invite more joy into your life. 

This Gratitude journal has been designed as a simple daily practice of gratitude and appreciation that can truly transform your world. Our step by step prompts will help you to shift your dominant perspective to one where thankfulness, appreciation and joy become your default mode of expression. You will experience untold rewards including, a reduction in stress, lasting joy, and a confident inner peace.

With regular journaling you will find:
Noticeable Improvement in – mood. Sleep, self-esteem, self-love, inner peace, enthusiasm for life, happiness, relationships, energy levels, and an overall improvement in how you experience life.
Measurable Reductions in, stress, depression, anxiety, sadness, negative thoughts and emotions, hurt feelings and criticism of self and others.

What’s included:

• 12-month undated journal/planner with prompts.
• Sample pages for those who are new to the journaling process
• Carefully chosen inspirational quotes to challenge and refocus your thinking!!
• Specially designed prompts to guide your focus for the month ahead.
• Monthly reflection to help you remain motivated and positive.
• Tracking the good stuff – keeps you on target to achieve your goals and shift your perspective
• Prioritising & tracking your key goals
• Plenty of additional blank notes pages where you can gather your thoughts, doodle, draw or be creative in any way you choose.